For many years I was sick in bed for a week out of every month. I was overweight, unhappy and no doctor seemed to be able to help. I realized that I needed to find a way to become healthy on my own.
I tried just about everything I could! Most things did nothing and were expensive. However, slowly over the years I found things that worked for me.
One of the big insights I’ve had is that a high-carb, high-sugar diet causes chronic illness. It raises insulin and feeds bad bacteria and yeasts. These in turn destroy your health.
The problem is that it’s hard to stop eating sugar and carbs. They taste great, give comfort and are often be linked to memories of home and security.
Monk fruit is a great way to reduce your consumption of sugar. It is significantly better than the alternatives.
Monk fruit is natural, health promoting and actually tastes good!
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